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Should I Cook With Black Seed Oil?

There is a doubt if it’s safe and healthy to use black seed oil when cooking that we will solve immediately.

Read on and DO NOT be afraid to include this amazing oil on your meals!

Black Seed Oil is making a name for itself around the world.

For thousands of years, this oil has been used in many Asian, Middle Eastern, and Far Eastern Countries when cooking.

“High-quality black seed oil is suitable for use in cooking, baking, and beverages.”Medical News Today

Black Seed Oil should be ingested raw, avoid heating it to preserve the nutrients! 

How to use it?

  • Mix it with honey:

4 or 5 drops and 1 spoon of honey. Sweet and full of antioxidants.

  • On your teas or smoothies:

Add 1 or 2 teaspoons. This way you can hide a little the flavor of the oil.

  • With Orange Juice:

You can have 1 teaspoon of this oil and immediately after drinking the juice, you drink the juice.

As it has a bitter taste, the juice will take it away. Also, you can try with another kind of fruit such as Camu Camu.

  • As a spice:

Add one or two spoons of Black Seed Oil on your salads, chicken, whatever you want!

This is about being a little creative in the kitchen.

What About Using The Oil For Frying?

We don’t recommend use Black Seed Oil in frying because at high temperatures it breaks the chains of unsaturated Fatty Acids (Omegas) and loses nutritional value.

However, since eating habits around the world are based on fried foods, oxidation-resistant oils and fats are needed.

On the other hand, there is no conclusion about using Black Seed Oil for frying, but recent research showed that a blend of this oil and Sunflower Oil give better quality oil, as Black Seed Oil improves oxidative stability.

More research is needed in this regard though.

Where To Buy Organic and Purest Black Seed Oil?

See what Mother Nature Organics got for you … Try For Yourself – 100% No Questions Asked Money-Back Guarantee

If you are not 100% satisfied – we have you covered with a 100% refund no questions asked.

Just take the step to try something different to add a different touch to your meals and eat healthier once and for all.

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