Can Black Seed Oil Help You Lose Weight and Burn Fat?
What’s The Science Behind How Black Seed Oil Can Help With Weight Loss? We’re still understanding the science of black seed oil.
Breaking News! Research is showing promising results. Reducing obesity and thereby the risk of multiple metabolic diseases such as type 2 diabetes, cardiovascular disease, and several types of viral problems. An article from the Journal of Pharmaconpucture states that:
“Nigella sativa oil in combination with a low-calorie diet decreased weight in obese women”
The results showed that consuming 3 grams of Black Seed Oil for 3 months caused a very significant reduction in body weight and waist circumference.”
In addition, another study about Black Cumin Seed effects found that:
“Aerobic training plus Black Seed Oil supplementation have a synergistic effect in improving profile lipidic parameters:
“Results suggest that 2 grams per day of Black Seed Oil combined with an aerobic exercise program provides significant improvements in LDL-cholesterol and HDL-cholesterol that are known to influence cardiovascular disease (CVD) risk in sedentary overweight females”
Reference: The Effects of 8-week Nigella sativa Supplementation and Aerobic Training on Lipid Profile and VO2 max in Sedentary Overweight Females
This amazing oil has been used as an alternative medicine to treat a variety of conditions over the years.
However, more research is needed in the middle and long term to understand the efficacy of the oil very well.
Easy and Fast Black Seed Oil Weight Loss Recipe As a powerful antioxidant supplement, this oil can help you to reduce your weight, in consequence, benefit your overall health. It can be ingested as a Black Seed Oil Pill or liquid form in different ways.
Here are some great recipes for YOU and YOUR whole family:
If you choose the oil form then you can mix 1 – 2 teaspoon of Black Seed Oil with your smoothie or yogurt.
Add in a glass of water and sweeten with honey – as simple as that! You also can add to your orange or Camu Camu smoothie – this last one is reached in Vitamin C, which is a great anti-oxidant as well as this oil. Also, it helps to boost your immune system. Drizzle it into your green salad as a dressing – very nutritious!
However, if your goal is to lose weight then think about changing your overall diet first. Black Seed Oil is able to curb the appetite, suppressing the desire to consume more food.