7 Proven Health Benefits of Ashwagandha

7 Proven Health Benefits of Ashwagandha

What Is Ashwagandha And Why Do I Need To Add It To My Daily Diet? What is Ashwagandha? It’s a very unusual, exotic, and attention-grabbing name, isn’t it? Ash-wa-gan-da! Even saying the name feels POWERFUL! Ashwagandha is a plant. The scientific name is Withania somnifera, or Indian ginseng. It has been used for thousands of […]

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