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Aging has gotten a bad rap, but in fact, it can be a good thing. It’s a sign of wisdom, maturity, and increased well-being.
Despite all of the good, we have a tendency to get stuck on the signs of aging. Do we have to deal with wrinkling skin, making us look older?
How often have you tried a product that claims magical powers to diminish laugh lines, creases, and wrinkles?
We’ve all been there, done that. As much as we want to slow down the ride of life – the fact is, we simply can’t.
So, while there are endless things that we don’t miss about our youth, we wouldn’t mind having that plump, wrinkle-free, and springy complexion back. The good news is that vitamins and supplements can fuel the resurgence we all need.
At the end of the day, what we put into our bodies dramatically influences our appearance and health. Did you know that 99% of people don’t get the nutrients and vitamins they need as they get older?
There isn’t any magic button to stop aging, but there are ways to slow cellular damage before it’s too late.
Do Anti-Aging Supplements Really Work?
Can anti-aging supplements really reverse or slow the speed of aging?
The key to answering this question lies in understanding what we mean when talking about aging. A supplement promising untold longevity is something to be wary of, but some minerals and vitamins can slow down the decline of the human brain and body.
On a cellular level, aging is measured by the length of the DNA structures called telomeres. As we get older, these telomeres start to shorten, resulting in cell breakage, leading to chronic illnesses and other symptoms of advanced years.
Research proves that women and men who have a healthy diet keep their telomeres healthier by taking in the right nutrients. This can physically slow down some symptoms of aging.
But the rest of us just do not get enough of the minerals and vitamins – hence those wrinkly creases and laugh lines.
Anti-Aging Supplements And Vitamins To Add To Your Regime.
While skin care, exercise, dietary choices, sleep, and stress levels – all play an important role in the appearance of our skin as we grow older, but if we don’t get enough nutrients, we might look way older than our age and definitely no one wants that.
There has been a buzz around new trends and concepts revolving around skin care and aging, as the global anti-aging market is estimated to be worth almost 59 billion US dollars. It’s expected that the international anti-aging products industry will reach approx. 83 billion US dollars by 2027.
Where most businesses in this niche are geared towards quick fixes, some prioritize skin longevity. It can have dramatic effects on skin and how you will look as you get older.
Before you start buying all the anti-aging supplements available on the market, it’s essential to understand your options.
Here are a couple of the top supplements that may help you slow the effects of aging:
Collagen Supplements
Collagen is a protein responsible for maintaining skin structure and preventing wrinkling skin. It’s present in the human skin, making up around 90% of its total weight.
The thing is, as we age, the production of collagen in our body tends to decline, which results in accelerated signs of aging.
According to the National Library of Medicine, supplements with collagen have the power to reduce dryness and wrinkles. Not only this, but another research proves that collagen improves skin elasticity, increases skin hydration, improves nail growth, and lowers laugh lines. Taking collagen supplements might help reduce some signs of aging in your skin
Curcumin
It’s the active compound found in turmeric, which is proven to contain powerful cellular protective properties responsible for its strong antioxidant effects. When cells stop dividing, cellular senescence occurs, responsible for accelerating disease progression and aging.
There have been plenty of animal and lab studies pointing to reducing cell aging. Where one study revealed that curcumin supplements have the power to increase the lifespan of the cells, another study highlighted that curcumin activates specific proteins that support the delay of cellular senescence and promote longevity.
Curcumin or turmeric supplements can help your skin look fresher and delay cellular deterioration.
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Nicotinamide Mononucletide (NMN)
Nicotinamide mononucleotide (NMN) and nicotinamide riboside (NR) is found in every cell of your body and performs various critical processes such as energy metabolism, gene expression, and DNA repair.
It declines with age, resulting in physical deterioration and age-related diseases like Alzheimer’s. At the same time, NMN supplements have been proven to significantly lengthen telomere length, which helps reversing or slowing the aging process.
Glutathione
It’s a critical antioxidant and an anti-aging that plays an essential role in helping us feel and look younger for longer. Apart from protecting our cells, its detoxifying properties prevent the buildup of toxins, resulting in oxidative stress and causing damage to our bodies.
Taking glutathione (GSH) supplements have been proven to boost cellular repair and turnover. It also improves skin elasticity, tightness, and plumpness – ultimately reducing wrinkles. Many studies have backed this up, indicating that GSH supplements can significantly improve skin appearance, such as lightening dark spots.
Moringa Oil
A hydrating and healing ingredient that experts can’t get enough of – its properties of reducing fine lines, improving overall skin texture, and soothing inflammation are what we all want.
Moringa oil is rich in omega fatty acids and antioxidants, making it capable of protecting the skin. These antioxidants are considered natural preservatives, making it stable on our shelves and skin longevity. The high volumes of vitamins A and C, linoleic acids, and palmitoleic acids make it the perfect addition to our supplement regime.
Your Answer To Renewed Youth
Remember, there is no magic pill to keep you looking and feeling young forever. Aging is natural and inevitable, however, there are supplements and minerals with powerful ingredients that target aging at its source, i.e., at the cellular level. Very few supplements are actually effective in preventing and reversing skin damage, and they have been discussed in this blog.
We challenge you to try – start taking anti-aging supplements for a few months – you will notice a difference. This is a long game; have patience, and don’t forget your beauty sleep.
