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5 Herbs To Support Respiratory Health

Breathing is the primary function of the lungs – without them, we can’t live!
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Quercetin + Nettle: What's in the Capsule and How to Read the Label

Quercetin is in your salad bowl already. Nettle has been cooked as a leaf vegetable and brewed as tea for generations. So what happens when...

How to Read a B-Complex Label: %DV, Upper Limits and Timing

5,000% DV. 2,941% DV. High-potency B-complex labels can look alarming. Those numbers aren't typos. Here's how to read them, and which ones are worth a...

"Methylated" is one of the most common words on B-vitamin labels now. What does it actually mean? Mostly, it's about which form of folate and...

Is NAC a Dietary Supplement? FDA's NAC Policy Explained

A few years ago, NAC briefly disappeared from some online stores. Shoppers wondered if it had been banned. It wasn't. Here's what happened, in plain...

NAC (N-Acetyl Cysteine): What It Is and 600 mg vs. 900 mg

NAC stands for N-acetyl-L-cysteine. It's a form of the amino acid cysteine, and it's been sold in the U.S. as a supplement for decades [1]....

How to Choose a Melatonin Supplement: Dose, Form and Label Accuracy

In a 2023 study, researchers tested 25 melatonin gummy products sold in the U.S. Only 3 contained an amount within 10% of what the label...

Melatonin 6 mg Slow Release: What It Is and How People Use It

Melatonin is one of the most-searched supplements in the U.S. It's also one of the most misunderstood. Here's what it is, what "slow release" means,...

How to Read a Fish Oil Label: EPA, DHA and Freshness

"1,000 mg fish oil" on the front. A smaller EPA and DHA number on the back. Which one counts? The back. Here's how to read...

Zinc and Copper: Why Balance Matters When You Take Zinc

More zinc isn't always better. Zinc and copper share part of the same absorption pathway, and too much of one can crowd out the other....

Zinc Bisglycinate: What It Is and How to Read a Zinc Label

Zinc gluconate, zinc picolinate, zinc oxide, zinc bisglycinate. The shelf is full of zinc, and the names make it hard to compare. Here's what "bisglycinate"...

Vitamin D3 5,000 IU: How to Read the Numbers on Your Label

5,000 IU. 125 mcg. 625% DV. Three numbers on one line, and they all describe the same amount of vitamin D3. If that line confuses...

Mother Nature Organics 100% Pure Organic Moringa Capsules bottle, 1000 mg per serving, 120 capsules

Good moringa capsules list the milligrams of moringa leaf per serving, carry a USDA Organic seal, contain only leaf powder and the capsule, and say what the capsule is made of. Our Organic Moringa Capsules hold 1,000 mg of USDA Organic Moringa oleifera leaf per 2 capsules, in vegan pullulan capsules, with no fillers, stearates, binders or dioxides. 120 capsules, 60 servings.

Mother Nature Organics Organic Camu Camu capsules bottle and label

How to Choose Camu Camu Capsules: A Buyer's Guide to Spotting Quality

The best camu camu capsules list vitamin C in milligrams per serving, use whole camu camu fruit powder (naturally tan to beige), contain no fillers like maltodextrin, carry an organic seal, and tell you the capsule material. Our Organic Camu Camu Capsules deliver 200 mg vitamin C (222% DV) per 2 capsules from 1,000 mg organic camu camu powder, in vegan pullulan capsules, 120 per bottle.

Mother Nature Organics Organic Cold-Pressed Black Seed Oil in an amber glass bottle

Black Seed Oil Recipes: A Turkish-Inspired Kitchen Guide

Yes, you can use black seed oil in food. Our Organic Cold-Pressed Black Seed Oil is food grade, single-origin from Turkey, with a bold, peppery, slightly bitter flavor. Use it raw or barely warm: whisk it into dressings, swirl it over hummus or labneh, or drizzle it on bread. Start with ½ to 1 tsp per dish (the label serving is 1 tsp, 5 g) and avoid frying with it.

Mother Nature Organics Organic Camu Camu capsules and powder

Gram for gram, camu camu is one of the most vitamin C-dense fruits on record. One teaspoon of our Organic Camu Camu Powder provides 760% of the Daily Value for vitamin C (about 684 mg), and 2 capsules provide 200 mg (222% DV). For comparison, a medium orange has about 70 mg (USDA FoodData Central). Acerola is the closest rival among common fruits.

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