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5 Best Supplements for Respiratory Health


5 Top Rated Herbs To Support Respiratory Health


Breathing is the primary function of the lungs – without them, we can’t live! It sounds basic, but our respiratory system is quite complex.

Did you know that you take in an average of 500ml of air with each breath? Or that your left lung is smaller than the right? Or that you lose water just by breathing?

Furthermore, the respiratory system comprises several structures like the windpipe, lungs, alveoli, and diaphragm. All these play a pivotal role in ensuring that we breathe normally.

It’s no surprise that diseases affecting any of these structures can be pretty stressful!.It’s no surprise that diseases affecting any of these structures can be pretty stressful!.

What Are Some Signs of Respiratory Infections?

Here are some of the early telltale signs of respiratory signs which you should be on the lookout for:

- Sneezing.

- Runny nose.

- Throat pain and irritation.

- Some may experience teary eyes.

- Headache.

- Wheezing and chest tightness.

- Fever.

Later on, respiratory diseases can advance to more debilitating symptoms like:

- Loss of appetite.

- Vomiting and nausea.

- Stabbing chest pain.

- Joint pain.

- Breathlessness.

Now that we have a foundation, here are grounded reasons why we recommend using our pure organic nutraceuticals to alleviate respiratory diseases.

5 Reasons To Try Out Organic Supplements

1.      Safe

Unlike conventional supplements, our products are free of adverse effects: GMO-free without artificial additives and minimally processed to keep them as natural as possible.

2.      Broad scientific base

We only recommend products that have been extensively researched show promising health outcomes. Rigorous tests are conducted before recommending supplements to enhance respiratory health.


3.      Palatable

One aspect that influences compliance to treatment is the drug’s taste.

If you love a deep earthy taste, then you are in luck! We minimally process our supplements keeping their taste mild and natural.

We recommend using natural flavors like honey to taste.

4.      Solves the root cause

The hallmark of the majority of respiratory infections is an inflammatory response originating from oxidative stress and cytotoxic radicals.

Our 100% natural supplements support the immune system by inhibiting oxidative stress of the release of pro-inflammatory cytokines.

5.      Optimally processed

Mother Nature Organics’ products are minimally processed, and there are no added chemicals. We ensure they remain as natural as possible not to compromise their effectiveness and purity.


Here Are 5 Effective Natural Products for Respiratory Health

1.      Black seed oil

Black seed oil is extracted from Nigella sativa, which packs essential minerals, specifically alkaloids and isoquinolines, which are known to attenuate oxidative stress.


What Science Says:

A recent study showed that people affected by COVID-19 had improved outcomes when taking black seed oil supplements.

In addition, a controlled study comparing control and placebo groups consolidates our understanding of black seed oil. Participants who took black seed oil capsules each day reported better control of typical respiratory infections.

Besides acute infections, taking your daily boost of black seed oil has been linked to enhanced regulation of chronic respiratory conditions. After taking between 500mg to 1,000mg each day, scientists consolidated the respiratory health of patients suffering from long-term illnesses.

How To Take:

Take our organic black seed oil on an empty stomach. The capsule is palatable and mild tasting. Otherwise, for oil and powder options, add honey to taste.

RDA – 1 teaspoon of organic black seed oil with your preferred beverage or herbal tea, or take two capsules each day for 1 to 3 months for a transformational experience.

First, talk to your primary physician before taking organic black seed oil supplements.

2.      Camu Camu

Camu Camu is an herb native to the Amazon ecosphere, particularly Peru, Venezuela, Brazil, and Colombia. The indigenous people have used its leaves and fruit to heal many ailments ranging from mild flu symptoms to mind-boggling skin infections and more!



Rich In Antioxidants And Vitamin C:

While not much is known about what makes Camu Camu a potent alleviator of inflammations, current data suggests that the high vitamin C content and antioxidants are behind it.

Flavonoid antioxidants like ellagic acid and anthocyanin are linked to a decrease in the release of free radicals that cause inflammation.

After one month, a randomized controlled study linked daily Camu Camu supplementation to an overall decrease in serum reactive oxygen species and inflammatory markers, especially cytokines and interleukins.

It, therefore, makes sense to supplement with vitamin C-rich Camu Camu products!

However, scientists agree that Camu Camu is one nutraceutical that needs more study to broaden our understanding of how it modulates respiratory system inflammation.

How To Take:

Taking two organic Camu Camu capsules is all you need to enhance your immune system’s response against respiratory diseases. Brew your favorite tea using our pure and minimally processed Camu Camu powder.

3.      Turmeric

Curcumin is the yellow and active ingredient extracted from turmeric. It has been used in Indian traditional medicine for ages to ameliorate several respiratory infections – ranging from the common cold to severe asthma.

A study showed that curcumin plays an essential role in regulating inflammatory processes and harmful radicals by influencing the release of enzymes and the expression of inflammatory receptors. It enhances the elimination of mucus, contributing to the relief of a stuffy nose and irritating coughs.

These anti-inflammatory effects are pivotal for improving the functioning of your respiratory system, alleviating irritating and unpleasant respiratory symptoms of both acute and chronic diseases in a healthy.

However, as turmeric is not readily absorbed through your gut, to improve its bioavailability, you should take it with black pepper, which enhances its absorption.

How To Take:

You can now get turmeric capsules and turmeric powder from our outlets nationally. The recommended dietary allowance is three capsules each day or a teaspoon added to pastries, stews, dishes, and beverages.

4.      Moringa

Moringa is perhaps the most popular nutraceutical of all time. Indeed, many people refer to it as a “superfood” because of its effect health-wise.

Evidence Backed By Science!

A randomized study highlighted that alkaloids from the moringa plant are like the biomolecule ephedrine, which helps clear thick sputum and alleviate airway hyperresponsiveness.

However, like other nutraceuticals, the effects are enhanced if moringa extracts are taken for at least 2-3 weeks.

Furthermore, an experimental trial links long-term usage of moringa to the possible alleviation of allergies and several respiratory infections.

Therefore, taking moringa during the flu season can likely relieve a stuffy nose, sinuses, sneezing, and throat irritation.

How To Take:

Moringa is a fantastic source of alkaloids that boost the immune system. Two capsules of organic moringa capsules will give you the simple push you deserve.

Furthermore, half a teaspoonful of moringa powder offers enough protection by boosting your vitamin C stores. Mix it with smoothies and milkshakes for the perfect morning brew.

5.      Quercetin + Nettle

Quercetin is a flavonoid biomolecule in many plants, including berries, apples, onions, broccoli, and tea. The compound has been extensively studied and found to have potent antioxidative and anti-inflammatory properties.

The common cold, resulting from a viral infection, currently has no medical intervention. Similarly, the majority of acute respiratory infections are of viral etiology.

As such, a 2012 study reveals that quercetin may inhibit viral replication. This likely implies that fewer cells will get colonized by viruses, reducing the viral load, airway inflammation, and hyperresponsiveness.

Quercetin supplements, in addition, enhance viral clearance resulting in reduced airway irritation. 

Chronic airway diseases additionally feature mucus hypersecretion, possibly due to chronic inflammation and oxidative stress. Animal studies highlight quercetin as a potent mucolytic by inhibiting oxidative stress and inflammation by counteracting the inflammatory cascade.

How To Take:

Quercetin and nettle supplements are available in several organic products, including the liposomal elderberry defence package or the men’s complete multivitamin supplement. Each of these is safe and can be taken any time of the day.


Nature provides us with functional elements that play a vital role in alleviating several respiratory conditions. Many people have used our products and recovered from irritating infections and allergies.

Our products are purely organic and minimally processed to deliver a potent dose of synergistic elements to improve your immune system. Indeed, the main idea of mother nature organics is to let food be your medicine!

Have your pick today!

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