6 mg of melatonin in a slow release tablet. Melatonin is a hormone the body makes as part of its normal sleep-wake cycle. The label directions are for adults: 1 tablet, twenty minutes before bedtime.
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You want to know what is in the bottle, how much, and what you are signing up for. Here is what we hear most, and how this bottle answers it.
“I want to know exactly how much melatonin is in it.”
6 mg per tablet. One tablet is one serving, printed on the label.
“Is it fast or slow release?”
Slow release. The tablet is made with cellulose gum and ethylcellulose, common slow release ingredients.
“Gummies have too much sugar for me.”
No sugar on the label. A small tablet with five named other ingredients.
“I always forget to reorder.”
60 tablets is about two months at 1 a night. Subscribe and save delivers on your schedule.
Melatonin is a hormone made mainly by the pineal gland in the brain. The body makes more of it when it gets dark and less when it is light, which is why it is linked to the sleep-wake cycle. Supplement melatonin is made in a lab and sold as tablets, capsules and gummies.
“Slow release” (also called extended or time release) means the tablet is built to let the melatonin out gradually rather than all at once. This one lists 6 mg per tablet.

Pregnant, nursing, taking medication (including blood thinners, blood pressure or seizure medicines) or managing a medical condition? Please check with your healthcare provider before use.
What you can check on the bottle, not promises about results.
6 mg melatonin per tablet, printed on the label.
Cellulose gum and ethylcellulose in the tablet.
1 tablet, twenty minutes before bedtime, per the label.
Gluten free, dairy free, soy free and non-GMO.
What is on the label, how to take it, safety notes and the downsides. This is a dietary supplement and we make no promises about results.
Each tablet lists 6 mg of melatonin. Other ingredients: dicalcium phosphate, cellulose gum, stearates (vegetable source), silicon dioxide and ethylcellulose.
The label says tablets: 60 slow release tablets per bottle.
The label says adults take 1 tablet per day twenty minutes before bedtime, or as directed by a health care practitioner.
It means the tablet is made to let the melatonin out gradually rather than all at once. Ingredients like cellulose gum and ethylcellulose are often used for this.
Melatonin supplements are sold from well under 1 mg to 10 mg or more. 6 mg is on the higher side of common doses. Your health care practitioner can help you choose an amount.
The directions on this label are for adults. Keep it out of reach of children, and ask a pediatrician before giving any melatonin to a child.
The NIH National Center for Complementary and Integrative Health notes that melatonin may interact with some medicines. Ask your provider or pharmacist before combining it with anything.
Melatonin can cause drowsiness. Take it only when you are ready for bed, and don’t drive or operate machinery afterward.
At room temperature with the cap closed, out of reach of children.
Standard shipping is free on US orders of $49 or more (flat $4.95 below that). Orders placed Monday to Friday before 12 PM PT ship the same business day; we do not ship on weekends. Every order has our 60-day money-back guarantee. Choose Subscribe and save above the Add to Cart button to save 15% and get deliveries every 1, 2, 3, 4 or 6 months; skip, pause or cancel any time from your account.
Adults take 1 tablet per day, or as directed by your health care practitioner.
The label says twenty minutes before bedtime. Take it when you are ready to wind down for the night.
Melatonin can make you drowsy. Don’t take it before driving, and avoid alcohol with it.
This is a dietary supplement. Here is the plain version of what people ask us most.
NCCIH notes melatonin can interact with some medicines. Ask your provider or pharmacist first.
Most studies of melatonin are short-term. Talk with your provider about longer use.
The label directions are for adults. Keep the bottle out of reach of children.
Some people feel groggy the next morning or get headaches. Results vary, and we don’t promise any.
Serving size: 1 tablet
Servings per container: 60
Melatonin: 6 mg
Other ingredients: dicalcium phosphate, cellulose gum, stearates (vegetable source), silicon dioxide, ethylcellulose
Transcribed from the label. If anything differs, the label on your bottle is the reference.
Whichever brand you buy, these are the things worth checking on the bottle. Here is where ours stands, including the parts that are not a selling point.
| Check the label for | Melatonin |
|---|---|
| Amount per serving | ✓6 mg in 1 tablet |
| Release type | ✓Slow release tablet |
| Sugar | ✓None listed (gummies often contain sugar) |
| Servings per bottle | ✓60 |
| Label directions | ✓Adults, 1 tablet twenty minutes before bedtime |
| Free-from marks | ✓Gluten, dairy, soy and GMO free |
| Who makes it | ✓Mother Nature Organics, Austin, TX; GMP registered facility in the USA |
Mother Nature Organics is a founder-led brand, founded in 2016 by Kathy and Ed Sexton and based in Austin, Texas. Kathy is Peruvian, and her connection to Peru shaped the company from day one. Melatonin is part of our Professional Line, listed plainly so you can read exactly what is in the bottle.
Every order is covered by our 60-day money-back guarantee. Free shipping on orders of $49 or more, and orders placed before 12 PM PT ship the same business day.
Add to cart*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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