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Quercetin is a plant flavonol found in foods like capers and red onions. Nettle (Urtica dioica) is a leafy plant that people have eaten and brewed as tea for centuries. This Professional Line capsule lists both on the label, 600 mg each per serving, in a vegetarian capsule. Take 3 a day with meals.
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You want to know what is in the bottle, how much, and what you are signing up for. Here is what we hear most, and how this bottle is built to answer it.
“Long ingredient lists make me suspicious.”
Two active ingredients. Quercetin and nettle extract, 600 mg each per serving, plus four other ingredients all named on the label. The Supplement Facts panel is in the gallery on this page.
“I keep hearing about quercetin. What is it, exactly?”
A plant flavonol. It is found in foods like capers, red onions and kale. Scroll down for the plain-English answer, with sources.
“I don’t want a complicated routine.”
Three capsules a day, with meals. That is the whole label. One serving is 3 capsules.
“I always forget to reorder.”
One bottle holds 30 servings, about one month at one serving a day. Choose Subscribe and save for delivery on your schedule, and skip, pause or cancel any time.
Quercetin is a plant pigment in the flavonoid family, specifically a flavonol. It occurs in many fruits, vegetables, leaves, seeds and grains, and capers, red onions and kale are common foods that contain it. It has a bitter flavor, and its name comes from quercetum, Latin for oak forest.
Average daily intake from food is estimated at 25 to 50 mg. The 600 mg on our label is a concentrated, supplement-form amount per serving of 3 capsules.
Source: Wikipedia: Quercetin, citing the USDA flavonoid database.
Nettle (Urtica dioica), often called stinging nettle, is a perennial plant that grows 3 to 7 feet tall with heart-shaped, saw-toothed leaves. It grows across Europe, Asia and North America, and its leaves have long been cooked as a leaf vegetable and brewed as a tea. The sting is in tiny hairs on the fresh plant; cooked or dried leaves can be handled safely.
Our label lists nettle extract (Urtica dioica) (leaf), 600 mg per serving. It is sealed inside the capsule, so there is nothing to brew and nothing to sting.
Source: Wikipedia: Urtica dioica.
Looking for certified organic? This product is not organic, and the label says so. See our USDA Organic Camu Camu Capsules. Pregnant, nursing, taking medication or have a medical condition? Please check with your healthcare provider before use.
What you can check on the bottle, not promises about results.
Quercetin 600 mg and nettle extract 600 mg per serving, both listed on the Supplement Facts panel.
90 capsules at 3 capsules a serving, about one month at one serving a day.
3 capsules with meals, or as your health care practitioner directs.
Gluten free, dairy free, soy free and non-GMO, per the label.
What quercetin and nettle are, what is on the label, how to take the capsules, the best time, safety, what not to mix and the downsides. This is a dietary supplement, safety data is limited and we make no promises about results.
Quercetin + Nettle Capsules are a two-ingredient dietary supplement from our Professional Line. The Supplement Facts panel lists quercetin at 600 mg and nettle extract (Urtica dioica, leaf) at 600 mg per serving of 3 capsules. The capsules are vegetarian, and one bottle holds 90 capsules, or 30 servings.
Quercetin is a plant pigment in the flavonoid family, specifically a flavonol. It is found in many fruits, vegetables, leaves, seeds and grains, and it has a bitter taste. The name has been used since 1857 and comes from quercetum, Latin for oak forest. Source: Wikipedia: Quercetin.
Quercetin is one of the most common flavonoids in food. Capers, red onions and kale are named among the foods that contain it, and published food tables list raw capers at about 234 mg per 100 g and red onion at about 32 mg per 100 g. Average daily intake from food is estimated at 25 to 50 mg. Source: Wikipedia: Quercetin, which cites the USDA flavonoid database.
Urtica dioica, also called stinging nettle, is a perennial plant of the family Urticaceae that grows 3 to 7 feet tall, with heart-shaped, saw-toothed leaves. It is found across Europe, Asia and North America, and its leaves have long been used as a cooked leaf vegetable and as a tea. Source: Wikipedia: Urtica dioica.
No. The sting comes from tiny hairs on the living plant's leaves and stems. Our capsules hold a nettle leaf extract sealed inside a capsule shell, so you never handle the fresh plant.
One serving is 3 capsules. Per serving the Supplement Facts panel lists quercetin 600 mg and nettle extract (Urtica dioica) (leaf) 600 mg. Daily Value is not established for either ingredient. The full panel is in the gallery above.
The label says to take 3 capsules per day with meals, or as directed by your health care practitioner. Swallow them with water. Please follow the directions on the bottle.
The label directs you to take it with meals, so spreading the 3 capsules across meals, or pairing them with one meal, is the simplest way to follow it. If they don't agree with you, talk with your healthcare provider.
The label says with meals and does not name a time of day, and there is no established best time. Many people tie the capsules to a meal they never skip so the bottle is easy to remember. Morning or evening is personal preference.
One bottle holds 90 capsules. A serving is 3 capsules, so each bottle has 30 servings, about one month at the label serving of 3 capsules a day.
Besides quercetin and nettle extract, the label lists these other ingredients: microcrystalline cellulose, cellulose (capsule), silicon dioxide and vegetable stearate. Those are commonly used to keep powders flowing and to form the capsule shell. See the Supplement Facts image in the gallery above.
The bottle is labeled 90 vegetarian capsules, and the capsule shell is cellulose. The label does not carry a vegan mark, so we describe the capsules as vegetarian.
Yes. The label carries Gluten Free, Dairy Free, Soy Free and Non GMO marks and reads “Does not contain gluten, dairy, soy or GMOs.”
No, and we say so plainly: the label reads “This product is not organic.” If a certified organic product is what you are after, see our USDA Organic Camu Camu Capsules or USDA Organic Maca Root Capsules.
The label states the product is manufactured in a GMP registered facility in the USA from US and globally sourced ingredients, and distributed by Mother Nature Organics Corporation, Dripping Springs, TX 78620.
We can't tell you that it will do anything, and we don't claim that these capsules treat, prevent or change anything. What we can tell you is what is in them: 600 mg of quercetin and 600 mg of nettle leaf extract per serving of 3 vegetarian capsules. Experiences vary from person to person.
There is no timeline we can give you, because we don't promise that this product will “work” or do anything specific. It is a dietary supplement, and some people don't notice anything at all. Take it as directed on the label and see whether the routine fits your day. Every order is covered by our 60-day money-back guarantee.
The label serving is 3 capsules a day. We are a supplement company, not your doctor, and we can't say it is right for everyone. A published safety review notes that human safety data on quercetin supplements is limited, especially for pregnant women, nursing women and children, and that quercetin supplements can interact with some medicines (source: Andres et al., Molecular Nutrition & Food Research, 2018). If you are pregnant, nursing, taking medication or have a medical condition, talk with your healthcare provider before use. Stop use and check in with your provider if you notice a reaction.
Anyone who is pregnant, nursing, taking prescription medication, preparing for a medical procedure, or living with a medical condition should ask a healthcare provider first. Keep the bottle out of reach of children.
We don't want to invent warnings or claims, so here are three practical notes. Follow the label: 3 capsules a day with meals. Because published reviews say quercetin supplements can interact with some medicines, ask your healthcare provider or pharmacist before combining it with any prescription or other supplement. And tell your provider that you take it before any medical tests or procedures. This is general information, not medical advice.
Honestly, they aren't for everyone. The capsules are not organic, safety data for supplement-level quercetin is limited, we can't promise results, and some people find that a new supplement doesn't agree with them. It is also a daily routine of 3 capsules with meals. Our 60-day money-back guarantee lets you try them and decide whether they fit.
The label says to store at room temperature and keep out of reach of children. The bottle is amber, so keep it closed and away from heat and direct sunlight.
Standard shipping is free on US orders of $49 or more. Orders placed Monday to Friday before 12 PM PT ship the same business day (we do not ship on weekends). Every order is backed by our 60-day money-back guarantee (see our Shipping & Returns page for details). To save more, choose Subscribe and save above the Add to Cart button, pick your delivery schedule, and skip, pause or cancel any time from your account.
One serving is 3 capsules a day, or as directed on the label and by your health care practitioner.
The label says to take them with meals. Spread them out or take them with one meal; there is no established best time of day.
Swallow with water. Set the bottle where you eat, so the habit is simple to keep. Nothing to mix or measure.
A 90 count bottle holds 30 servings. Store at room temperature, closed, away from heat and direct sunlight.
This is a dietary supplement, not a drug. Here is the plain version of what people ask us most.
The label serving is 3 capsules a day. If you are pregnant, nursing, taking medication or have a medical condition, check with your healthcare provider first.
Personal preference. The label says with meals and does not name a time of day, so pick the meals you never skip.
Water and a meal. Published reviews say quercetin supplements can interact with some medicines, so ask your provider or pharmacist before combining. This isn’t medical advice.
It is not organic, safety data on supplement-level quercetin is limited, and results vary, so we don’t promise any. If something doesn’t agree with you, stop and talk with your provider.
Serving size: 3 capsules
Servings per container: 30 (90 capsules)
Quercetin: 600 mg per serving
Nettle extract (Urtica dioica) (leaf): 600 mg per serving
Other ingredients: microcrystalline cellulose, cellulose (capsule), silicon dioxide, vegetable stearate
Daily Value not established. This product is not organic. See the full Supplement Facts panel in the gallery above.
Whichever quercetin supplement you buy, these are the things worth checking on the bottle. Here is where ours stands, including the parts that are not a selling point.
| Check the label for | Quercetin + Nettle Capsules |
|---|---|
| Amount of each ingredient | ✓Quercetin 600 mg, nettle extract 600 mg per serving |
| Plant part and Latin name | ✓Urtica dioica, leaf |
| Serving size and servings | ✓3 capsules, 30 servings (90 capsules) |
| Full list of other ingredients | ✓Microcrystalline cellulose, cellulose (capsule), silicon dioxide, vegetable stearate |
| Organic status stated plainly | ✓Yes: “This product is not organic” |
| Capsule type | ✓Vegetarian (cellulose) |
| Free-from marks | ✓Gluten, dairy, soy and GMO free |
| Who distributes it, and where | ✓Mother Nature Organics Corporation, Dripping Springs, TX; made in a GMP registered facility in the USA |
Add Organic Camu Camu Capsules to your order above at 10% off (one-time purchase), or browse our organic supplements.
Mother Nature Organics is a family brand, founded in 2016 by Kathy and Ed Sexton and based in Dripping Springs, Texas. Kathy is Peruvian, and her connection to Peru shaped the company from day one. Quercetin + Nettle is part of our Professional Line, listed plainly so you can read exactly what is in the bottle.
Every order is covered by our 60-day money-back guarantee. Free shipping on orders of $49 or more, and orders placed before 12 PM PT ship the same day.
Add to cart*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Our Quercetin + Nettle guide and recipes from the Mother Nature Organics team.
