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30 mg of zinc as zinc bisglycinate chelate, with vitamin B2, vitamin B6 (as P-5-P), molybdenum, taurine and malic acid. Every amount is printed on the Supplement Facts panel. The label serving is 1 capsule.
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You want to know what is in the bottle, how much, and what you are signing up for. Here is what we hear most, and how this bottle answers it.
“Which form of zinc is it?”
Zinc bisglycinate chelate, named on the label, 30 mg per capsule.
“What else is in the capsule?”
Five other actives, each with its amount: B2, B6, molybdenum, taurine and malic acid.
“I don’t want a big routine.”
One capsule is one serving. 90 capsules per bottle.
“I always forget to reorder.”
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Zinc is an essential mineral, which means the body needs it from food or supplements. In supplements it is bound to another compound, and the label tells you which: zinc gluconate, zinc citrate, zinc picolinate and so on. Zinc bisglycinate chelate is zinc bound to two molecules of the amino acid glycine.
This capsule pairs 30 mg of zinc with riboflavin (B2), vitamin B6 in its pyridoxal-5-phosphate form, molybdenum as a glycinate chelate, taurine and malic acid.
Pregnant, nursing, taking medication (some antibiotics and other medicines interact with zinc) or managing a medical condition? Please check with your healthcare provider before use.
What you can check on the bottle, not promises about results.
Zinc bisglycinate chelate, 30 mg per capsule.
Riboflavin 5 mg and B6 as P-5-P 5 mg.
1 capsule per serving, 90 per bottle.
Three other ingredients, all listed.
What is on the label, how to take it, safety notes and the downsides.This is a dietary supplement and we make no promises about results.
Per capsule: zinc 30 mg (as zinc bisglycinate chelate), riboflavin (B2) 5 mg, vitamin B6 5 mg (as pyridoxal-5-phosphate), molybdenum 250 mcg (as TRAACS molybdenum glycinate chelate), taurine 400 mg and malic acid 30 mg.
Zinc bisglycinate chelate: zinc bound to two molecules of the amino acid glycine. The 30 mg on the label is the amount of zinc itself.
The serving size is 1 capsule. Follow the directions on your bottle, or as directed by your health-care practitioner. Many people take zinc with a meal because it can upset an empty stomach.
The NIH Office of Dietary Supplements lists 40 mg a day as the adult upper limit from all sources. 30 mg is below that on its own, but count zinc from multivitamins, lozenges and fortified foods too.
NIH notes that high zinc intake over a long time can lower copper levels. Talk with your provider about long-term use.
Zinc can interact with some antibiotics, such as quinolones and tetracyclines. Ask your pharmacist how to space them.
The capsule is cellulose and the other ingredients are microcrystalline cellulose and vegetable stearate.
90 capsules at 1 capsule per serving.
Standard shipping is free on US orders of $49 or more (flat $4.95 below that). Orders placed Monday to Friday before 12 PM PT ship the same business day; we do not ship on weekends. Every order has our 60-day money-back guarantee. Choose Subscribe and save above the Add to Cart button to save 15% and get deliveries every 1, 2, 3, 4 or 6 months; skip, pause or cancel any time from your account.
One capsule is one serving. Follow the directions on your bottle, or your health-care practitioner’s.
Zinc on an empty stomach upsets some people’s stomachs, so many people take it with a meal.
Zinc can interact with some antibiotics. Ask your pharmacist about timing.
This is a dietary supplement. Here is the plain version of what people ask us most.
NIH lists 40 mg a day as the adult upper limit for zinc from all sources. This capsule has 30 mg, so count zinc in multivitamins and lozenges too.
NIH notes that taking too much zinc for a long time can lower copper levels. Ask your provider about long-term use.
Zinc can interact with some antibiotics and other medicines. Ask your pharmacist.
Some people get nausea from zinc, especially on an empty stomach. It is not organic, and we don’t promise results.
Serving size: 1 capsule
Servings per container: 90
Riboflavin (vitamin B2): 5 mg
Vitamin B6 (as pyridoxal-5-phosphate): 5 mg
Zinc (as zinc bisglycinate chelate): 30 mg
Molybdenum (as TRAACS® molybdenum glycinate chelate): 250 mcg
Taurine: 400 mg
Malic acid: 30 mg
Other ingredients: cellulose (capsule), microcrystalline cellulose, vegetable stearate
Transcribed from the label. If anything differs, the label on your bottle is the reference.
Whichever brand you buy, these are the things worth checking on the bottle. Here is where ours stands, including the parts that are not a selling point.
| Check the label for | Zinc Complex |
|---|---|
| Zinc form | ✓Bisglycinate chelate |
| Elemental zinc per serving | ✓30 mg |
| Other actives with amounts | ✓B2 5 mg, B6 (P-5-P) 5 mg, molybdenum 250 mcg, taurine 400 mg, malic acid 30 mg |
| Serving size | ✓1 capsule (90 per bottle) |
| Capsule type | ✓Cellulose (vegetarian) |
| Other ingredients | ✓Microcrystalline cellulose, vegetable stearate |
| Who makes it | ✓Mother Nature Organics, Austin, TX; GMP registered facility in the USA |
Mother Nature Organics is a founder-led brand, founded in 2016 by Kathy and Ed Sexton and based in Austin, Texas. Kathy is Peruvian, and her connection to Peru shaped the company from day one.Zinc Complex is part of our Professional Line, listed plainly so you can read exactly what is in the bottle.
Every order is covered by our 60-day money-back guarantee. Free shipping on orders of $49 or more, and orders placed before 12 PM PT ship the same business day.
Add to cart*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Guides from the Mother Nature Organics team, and products people often look at next.
| Serving size: 1 capsule | ||
| Amount per serving | % DV | |
|---|---|---|
| Riboflavin (Vitamin B-2) | 5 mg | 385% |
| Vitamin B-6 (as Pyridoxal-5-Phosphate) | 5 mg | 294% |
| Zinc (as Zinc Bisglycinate Chelate) | 30 mg | 273% |
| Molybdenum (as TRAACS® Molybdenum Glycinate Chelate) | 250 mcg | 556% |
| Taurine | 400 mg | * |
| Malic Acid | 30 mg | * |
*Daily Value not established.
Other ingredients: Cellulose (capsule), microcrystalline cellulose, vegetable stearate.
Transcribed from the product label. If anything differs, the label on your bottle is the reference.
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