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Every once in a while you may come across a supplement that sounds almost too good to be true. That’s the case with Camu camu, a fruit from the Amazon forest area that can be acidicly sour as well as sweet. You’re about to read more about this surprising fruit that’s packed with more vitamin C than an orange.
Given the onset of winter and months of pandemic woes, Camu camu is here, just in time to care for you!
The Camu camu fruit, botanically known as Myrciaria dubia, is a cherry-like fruit that has sweet skin which can also be acidic, one of the reasons it’s turned into a puree and powder. The truth of the fruit's real sweetness is in its myriad health benefits. Before getting into that, it’s revealing to learn a bit more about the Camu camu story. After all, if you’re thinking of ingesting it in some form or other, it’s good to know more.
In the past, the fruit’s seeds have been tossed out in the process of extracting the camu camu juice with all of its flavor and nutritional value. Come to find out, these seeds contain benefits that make the Camu camu story quite interesting.
Chances are good that you have already learned that this simple small fruit is packed with vitamin C. That certainly is true and something that will be discussed here in greater depth.
What’s Behind the Vitamin C Appeal?
Ascorbic acid and vitamin C are one and the same with the former being the more technical term. It helps to form connective tissue, blood vessels, and muscles. It is packed with antioxidants, those appealing agents that scrounge around to rid your system of free radicals. That means your body heals faster and has less inflammation, supporting your overall wellness.
One reason you’re advised to have your daily ascorbic acid is because it’s water soluble, meaning it’s easy in and easy out. So it’s not stored in fat tissues as are some other vitamins and nutrients. Another reason for staying on top of your vitamin C intake is that it helps to assure that iron in your veggies gets absorbed.
“The body also needs vitamin C to make collagen...to help wounds heal. [Plus] vitamin C improves the absorption of iron from plant-based foods.” - National Institutes of Health
So, What’s the Beauty of Plant-based Vitamin C?
There’s more being written lately about plant-sourced nutrients when compared with those that are artificial. This prepares you for making astute purchases that benefit you now and for years to come. One of the benefits of plant-based vitamin C is that it includes the plant’s micronutrients. Those are the vitamins, minerals, and compounds that tag along, so to speak.
These aid your body in metabolizing and making the most of what you eat or take as a supplement. The scientific term you may come across that speaks to this is bioavailability. There’s a healthy amount of quercetin and other bioflavonoids packed into the skin, pulp, and seeds that go into Mother Nature Organics Camu camu products.
How Beneficial is Camu camu’s vitamin C?
It can be surprising to learn that Camu camu’s composition includes high levels of polyphenols that add even more to the antioxidant effects of its vitamin C. Thus, Camu camu offers benefits that include being anti-inflammatory as well as supporting healthy blood pressure and blood sugar levels while protecting from infections.
A small study of males who smoke showed that “in the camu camu group, at 7 days, oxidative stress markers...significantly decreased.” - Journal of Alternative and Complementary Medicine, 2015
Let’s take this a step further based on some other research. Two of Camu camu’s active compounds have been examined in several studies and found to have properties that reduce oxidative stress thus limiting the effects of aging, inflammation, and a host of other factors that limit health and wellness. The central message is that Camu camu is made up of compounds that protect bodily functions by helping to eradicate free radicals. This is something to pay attention to! Now it’s time to focus on the powder version and how something so seemingly simple can boost your well-being, beginning today.
“These results indicate that camu-camu fruit is a promising material for preventing oxidative stress and skin inflammation induced by high glucose levels.” - Do, et al, 2021 NCBI
Add Sunshine to Your Day, the Camu camu Way
Come to find out Camu camu, with all of its health benefits, is being considered for use in yogurt. Then, why not use Camu camu powder to make your own luscious concoctions? After all, you now know that the various compounds that tag along with vitamin C boost the overall benefit ratio for you.
“When added to yogurts, different concentrations of camu-camu seed powder increased the yogurts’ antioxidant capacity.” - Journal of Dairy Science
Why Should I Choose Organic Camu Camu Powder?
The answer to this question is easy! It’s because all of the high vitamin C content of Camu camu is in the powder along with the extra nutrients. It’s much akin to the whole food in powder form. Plus, our Camu camu powder is raw, and it has been gently dried at low temperatures to preserve its nutrients. The powder is made from the juice, the skin, and the seeds, offering a full spectrum formula with vitamins, antioxidants, minerals, and more.
Here are some tips for its most beneficial use:
Pick an Amount That’s Good for You!
When you begin taking a new supplement, it’s good to take stock of the outcomes you’re looking for. Is it less joint pain, more radiant skin, or feeling protected from microbes? Regardless of the reason, how will you know when it starts to achieve the effect you want? That brings up a couple of good points.