Black Seed Oil, also called black caraway, black cumin, black onion seed, and kalonji oil comes from the Nigella sativa plant, a flowering shrub that grows in Eastern Europe, the Middle East, and Asia.
In addition to its culinary use, this oil is known for its medicinal properties. This oil has been used to treat a variety of medical conditions, including asthma, high blood pressure, diabetes, inflammation, cough, headache, eczema, fever, flu, allergies, obesity, and digestive disorders. Also, it is known to boost the immune system, reduces inflammation, and fight infections.
“It contains chemical compounds such as Thymoquinone, Nigellone, and Caryophyllene that have been linked to certain health benefits.” - APJTB
Besides its antioxidant effects when taking orally, this oil is well-know in the beauty industry. Black Seed Oil can be used topically for skin and hair concerns, such as acne, dry hair, psoriasis, hair growth, and dry skin. It is a perfect moisturizer, and helps to improve skin moisture and hydration.
1. Black Seed Oil Is Not For Everyone - It Has Strong Taste
There are many opinions about it. But everyone agrees that the flavor is strong and sometimes very intense, but that will depend on who tries it out. Most people find it a little bitter and a little spicy. Others don't care much about the taste as they get used to it and rather focus more on the benefits they are getting. Others enjoy the flavor as it tastes like cumin or oregano.
In conclusion, there is no unique taste of this oil. However, when it comes to getting its most valuable benefits, many ingenious ways have come up to ingest this oil.
2. How Should I Take Black Seed Oil?
It should be consumed raw, one teaspoon (tsp) at a time. Just be sure to check and follow the recommended daily dosage on the package label.
“Avoid heating the oil to preserve its nutrients since at too high temperatures the fatty acids and the main compounds can break down and lose their properties.” - Jonathan Ritter.
Also, avoid mixing this oil with tea or liquids. Oil and water don’t mix well at all, and the oil typically leaves a lasting residue on the walls of your drinking glass. Oil is left behind after you finish the drink, so you’re not getting a full dosage when you do this. Plus, if you plan on reusing the drinking glass, you’re still going to have some of the oil taste because some of it has been left behind.
Because of its strong taste, you may want to mix it with something to cover it up. There are a variety of ways to mask or enhance the flavor:
- Mix the Black Seed Oil with 1 tsp of raw honey when you eat it.
- Sprinkle a teaspoon of Black Seed Oil with cinnamon.
- Mix a tsp of this oil with a teaspoon of lemon or orange juice.
Can I Mix Black Seed Oil With Honey? The oil can also be drizzled on salads like dressings, or mixed into teas, smoothies, and coffee - although keep in mind the advertises about its pungent taste. The easy way to take this oil without going through the taste ( if you don't like it) is by taking it in a capsule form. Take one serving (1-2 pills) of 1,000 mg softgel capsules for a quick and concentrated dose of Black Seed Oil.
3. Should I Take Black Seed Oil On An Empty Stomach?
This product is safe for consumption as long as you are taking the recommended dosage. You can take it before/after food or with food, but it is recommended that you take it raw to take full advantage of its benefits. Heating this oil can lead to compounds denature, just as we mentioned before. However, studies and experts recommend this oil should be taken on an empty stomach before meals and bedtime. There is a reason why it should be done in this way. Some foods or drinks can slow down the effectiveness of this oil or can interfere with its work.
Always Check With A Healthcare Practitioner If:
- If You Are Pregnant or Breast-Feeding: This product seems to be safe in food amounts during pregnancy. But taking in larger amounts is likely unsafe. This oil can slow down or stop the uterus from contracting. Although more research is needed, we encourage you to stay on the safe side and consult with your doctor.
- If You Have Diabetes: It might lower blood sugar levels in some people. Watch for signs of low blood sugar (hypoglycemia) and monitor your blood sugar carefully if you have diabetes and use black seed.
- Surgery Conditions: This product might slow blood clotting, reduce blood sugar, and increase sleepiness in some people. In theory, this product might increase the risk of bleeding and interfere with blood sugar control and anesthesia during and after surgical procedures. Stop using black seed at least two weeks before a scheduled surgery.
Where Can I Buy Black Seed Oil?
When choosing an oil, you should buy a product that is cold-pressed and organic to make sure that the oil is in its most natural state. Read labels carefully and check that other ingredients haven't been added to the product. You can find black seed oil online and in health stores and natural food grocers. Certain brands will contain higher levels of the good-for-you chemical compounds (thymoquinone), so check labels carefully before purchasing.
Why Mother Nature Organics?
Mother Nature Organics stands behind the quality and potency of our Black Seed Oil products. Along with our complete selection of superfood supplements and our commitment to helping you achieve your health and wellness goals. We are proud of offering the highest quality products from nature.
For internal use, you can either take a teaspoon or tablespoon of black seed oil straight, or drizzle it on a salad or on veggies in place of olive oil. For skin and hair, this oil makes an excellent moisturizer. Apply to a clean face to use as a nourishing moisturizer at night, or apply to scalp and hair ends for a few minutes before showering to boost shine.
Customer Reviews and Testimonials About Black Seed Oil
Myself and 3 family members were experiencing different ailments. I ordered this one bottle and we all took 2 teaspoons a day until it ran out. We are no longer experiencing our issues, and it took less than 10 days! This stuff is truly amazing. I will definitely be ordering again. This is a supplement that I want to add to my lifestyle and take on a daily basis. Oh and my mom did not just ingest, she also rubbed it on her skin where she had some swelling. In 2 days it was gone.by Marcela Willis
I have been taking this once a day for 3 weeks and I have had no knee pain or back pain. I have more energy and feel great. I am sleeping better also. I would recommend this product for anyone feeling joint pain, experiencing sleep issues and low energy.by Timothy W
What Do You Think?
Connect with us about what you thought of the article or tips you have regarding this amazing natural oil! Please be sure to share this article with those who may benefit from the information - change someone's life for the healthier! If You are ready to improve dramatically your wellness, immune system, or your skin or hair conditions.
The amount of studies on Black Seed Oil are not only impressive, but the fact that most of them show significant positive results is extremely encouraging for researchers looking into ancient methods of healing. At Mother Nature Organics, we pride ourselves on offering High Quality and Pure Organic Black Seed Oil. Don’t wait any longer and get Yours Now!