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Also known as Brazilian paw paw and soursop, graviola is a fruit found on the Annona muricata evergreen tree that grows in the Amazon rainforests of South and Central America. It has been used throughout the years for the medical benefits it provides. It is known to treat viruses and provide pain relief.
If you are thinking of incorporating graviola into your diet, you probably have plenty of questions. This article will provide you with facts that will get you well educated on graviola benefits, where to find the fruit, how to take it and more.
1. Graviola is High in Nutrients and Low in Calories
Among the many graviola benefits is the fact that it's rich in nutrients and low in calories. One serving (3.5 oz or 100 grams) of the fruit is just 66 calories. It also contains the following nutrients:
It is also an excellent source of folate, niacin, riboflavin and iron.
2. Soursop Rich in Antioxidants
The graviola fruit offers many health benefits but its high antioxidant content sets it apart. Antioxidants protect the cells of the body from free radicals and oxidative stress that increase the risk of disease.
Graviola contains several antioxidant compounds including tannins, saponins, phytosterols, flavonoids and anthraquinones.
3. Graviola is Antibacterial
Studies have shown graviola to have antibacterial properties. One test tube study used various concentrations of graviola extract on different types of virus causing bacteria. It was shown to kill strains that caused yeast infections, gingivitis, tooth decay, cholera and staphylococcus infections.
More studies are needed to determine the benefits of graviola in providing antibacterial effects in humans.
4. It Has Anti-Inflammatory Properties
Graviola has been used since ancient times for its ability to relieve pain. But today, researchers are saying that there may be something to the folklore behind the plant’s power.
A 2014 animal study showed the herb had the ability to relieve inflammation and block pain receptors in rats. It is unclear as to whether it would have the same effects on human beings.
5. It May Help Lower Blood Sugar
People with diabetes must do all they can to regulate blood sugar. A 2008 rodent study showed that graviola may provide a solution. It may significantly reduce blood sugar in rats with diabetes.
The same study showed that rats administered with graviola did not lose weight, even after going without food and water. This may be further evidence of soursop benefits in terms of providing glucose control.
6. It May Help Lower Blood Pressure
The soursop fruit may also be effective in lowering blood pressure. A 2012 animal study showed that it was effective in reducing blood pressure without increasing heart rate. This may be due to the way it reacts with calcium ions in the body.
High blood pressure is associated with heart disease, stroke and diabetes. Taking graviola may reduce the risk of contracting these conditions.
7. It May Help Prevent Ulcers
Ulcers are painful legions that form in the esophagus, stomach lining or small intestine. A 2014 study on rodents showed that graviola may protect the stomach lining and reduce the chances of radical damage in the digestive tract lowering the risk of ulcer development.
8. It May Treat Herpes
Herpes is a viral infection associated with the herpes simplex virus. It manifests as sores on the mouth or genitals.
A 2012 lab study showed graviola to have anti-herpes properties.
A 1999 study showed the graviola fruit may have antiviral effects against herpes simplex 2, the most common cause of herpes outbreaks. In vitro applications showed it was toxic to herpes virus cells.
Researchers are looking into the possibility that the fruit may be an effective alternative to traditional herpes treatments.
9. It May Help Fight Antiviral Infections
One of the biggest benefits of graviola may be its potential ability to fight certain types of antiviral issues.
A 2016 study looked at in vitro and in vivo effects of the soursop fruit and showed it to be toxic to some types of antiviral cells.
The graviola fruit was also shown to increase T cells which are lymphocytes in the body that help boost the immune system as a defense against antiviral sicknesses.
A 2012 in vivo and in vitro study showed that graviola may inhibit the cellular metabolism of antiviral cells. Studies are ongoing but are showing promise.
Graviola is typically taken in capsule or extract form. But you can also eat the fruit raw
The soursop fruit has a prickly green exterior and a creamy interior. Its strong flavor has been compared to pineapples and strawberries.
The skin of soursop may be added to foods like smoothies, teas and baked goods.
Manufacturers recommend users take 500 to 1500 milligrams of the herb if they are taking graviola capsules. Those taking a graviola extract should take 1 to 4 milliliters a day.
While graviola provides several health benefits, it comes with its share of dangerous side effects that can become a greater risk with long-term use. It can cause nerve damage and movement issues. It can cause neuropathy that produces symptoms like tremors and stiffness. It can also increase symptoms of Parkinsons.
Individuals that have the following conditions should speak to their doctor before taking graviola:
Seek out an organic graviola supplement, to do exist - though hard to find.
When looking for a graviola supplement, consumers should find one that offers the right amount of potency at a fair price. They should consider buying one made of all natural ingredients. They should buy products that are made from a company that has a reliable reputation and sold through a trustworthy seller.
There are many brands that make graviola supplements that are high in quality but few are organic. Mother Nature Organics specializes in organic graviola and if you are interested you can shop our store. It is a high potency extract that contains all natural ingredients. The herbs used are extracted according to the specific characteristics of each plant.
There are many graviola benefits that make the fruit a recommended supplement for certain individuals. However, please do review the side effects above and make sure your primary care practitioner gives you the green light to add this wonderful, natural and organic graviola to your daily health regimen.
More research is needed to determine how effective the fruit is in improving human health, but the information available so far shows promising results.
If you are interested in taking the supplement, it’s advisable to speak to a doctor about potential health. Good luck when adding graviola to your diet! Any questions please reach out to our Graviola Experts here at Mother Nature Organics!
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