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Science Backed Health Benefits of Turmeric




Everything You Never Knew You Needed To Know About An Amazing Spice Called Turmeric! 

When we focus our attention back to our roots, back to Mother Nature, we find the most exciting and beneficial plant foods that make us feel good and stay healthy!

Here’s one that is so power-packed with nutrients that the body needs to function at peak capacity and to help restore us to the best we can be! Turmeric!

What Is Turmeric? 

First, even though it sounds like ‘tumeric’ when you say it, but this herb is spelled Turmeric.

Turmeric is the root of the Turmeric plant, scientifically known as Curcuma Longa. 

The root is harvested, cleaned, cured, and dried, then sold in its original root shape or ground into powder. 

The main active ingredient in root is curcumin, which is a curcuminoid chemical with a bright yellow color, and is the reason that o it is yellow!


Although most often used in recipes for its bright yellow color, what does Turmeric taste like? It has an earthy, pungent, bitter, slightly peppery flavor, and is an ingredient in Worcestershire sauce, yellow mustard, relishes, and pickles.  

Turmeric is one of the main ingredients in Indian curry powder and has been used for over 4000 years in Ayurvedic and Asian culinary and medicinal recipes. 

Extremely precious to the people of these ancient cultures, Turmeric was considered sacred. 

In the past 25 years, modern medical science has taken notice and recognized the significant importance of Turmeric, and it has been the subject of over 3000 medical publications! 

What Are The Benefits Of Turmeric Powder?

Curcumin is the main ingredient in Turmeric that is strengthening the immune system. It is anti-microbial, anti-inflammatory, and antioxidant, and protective for all the organs, skin, and functions of the body. 

It is beneficial both as a preventative measure for health and wellness and to help treat existing and chronic conditions.  

1. Anti-microbial

Curcumin in Turmeric provides broad-spectrum anti-microbial activity, making it antibacterial, antiviral, antifungal, and antimalarial.

"Turmeric has been shown to inhibit the growth of a variety of bacteria, pathogenic fungi, and parasites" - Journal of HerbMed Pharmacology 

2. Anti-inflammatory

When the body is injured or has an infection, the body responds by dilating the blood vessels to get red and white blood cells to the affected area faster, causing swelling, pain, and inflammation. 

While in the short term this is a good thing, in the long term you don’t want to stay swollen and inflamed.

The curcumin in Turmeric causes the blood vessels to narrow, reduces swelling and inflammation, and relieves pain. This makes Turmeric an excellent choice for: 


  • Joint and muscle inflammation
  • Rheumatoid arthritis
  • Menstrual problems like Pelvic Inflammatory Disease (PID)
  • Asthma and COPD
  • Diabetes wounds
  • Inflammatory skin conditions, including acne


In fact, Turmeric has the effectiveness and benefits of both ibuprofen and steroids, without the unpleasant, or downright harmful, side effects! 

3. Great Antioxidant

Commercial synthetic antioxidant food additives may contain high levels of preservatives. 

Turmeric is a 100% natural antioxidant that reduces free radicals, slows the aging process, and helps prevent disease.  

4. Heart Healthy

Turmeric helps lower LDL cholesterol and decreases the possibility of blood clots. 

It detoxes the liver, breaks down fats, and flushes toxins out of the body. It thins the blood, reducing the risk of strokes and heart attacks.

5. Improve Your Gut Health

Turmeric may improve digestion and alleviate conditions like constipation, diarrhea, and Irritable Bowel Syndrome (IBS). 

It eliminates internal parasites and reduces allergic responses to foods and chemicals consumed.  

6. Boosts The Immune System

The medicinal properties in Turmeric may be able to boost the immune system, even in people with immune disorders. 

Research theorized that Turmeric can moderate the immune system.

7. Helps With Brain Health

Curcumin has shown the potential to help prevent Alzheimer’s disease. 

It boosts serotonin and dopamine levels that may improve symptoms of depression, including postpartum depression, reduces mood swings, as well as increases libido and enthusiasm for life.

8. Benefits for Women


  • Increases antioxidants that are lowered from low thyroid hormones. 
  • Helps with fertility issues like endometriosis, uterine fibroids, ovarian cysts, amenorrhea, premenstrual pain (PMS), and polycystic ovarian syndrome (PCOS). 
  • Found to reduce inflammation, increase blood circulation, and prevent blockage of fallopian tubes. 
  • Used in ancient cultures as an aphrodisiac and as a postpartum tonic.


9. Benefits for Men


  • Increases antioxidants that are lowered from low thyroid hormones.
  • Rich in Vitamin C, which helps improve sperm count.
  • Naturally increases testosterone levels.
  • Use of topical curcumin-based ointments can be more effective than prescription medicines in treating erectile dysfunction (ED), by increasing blood flow to the genitals and even providing longer-lasting erections than with prescription medicines. 
  • Beneficial to the prostate gland health, and effective support for prevention and reduction of prostate cancer.


Why Am I Supposed To Take Turmeric With Black Pepper?

The active ingredient, curcumin, in Turmeric is not easily bioavailable, meaning not easily absorbed into the body for effectiveness. 

This product with Bioperine increases the bioavailability of nutrients that stimulate the digestive enzymes and allows the curcumin to be easily absorbed into the bloodstream. 

Bioperine is a black pepper extract from the Piper nigrum plant, commonly known as black pepper. It increases the body’s absorption of beta-carotene, selenium, and Vitamin B, and creates thermogenesis, which is the process of heat and energy production in the human body at a cellular level.  

When To Check With Your Doctor Before Adding Turmeric To Your Diet: 


  • It should be used with caution for people who have an iron deficiency. 
  • Turmeric use should be stopped at least two weeks before a scheduled surgery, as it may slow blood clotting, which could cause bleeding during and after the surgery. 
  • Although beneficial to conditions like diabetes and high blood pressure, this root should be used with moderation, as high doses can lower blood sugar or blood pressure. Monitoring blood sugar and blood pressure readings are advisable.
  • As with other supplements, be sure to check with your physician regarding reactions to any of your prescribed medications.


What Should I Look For When Buying Turmeric Powder?

When deciding from the many available sources of this superfood, there are some key factors that will make a big difference in the effectiveness and benefits that you will receive. 

The first thing that you want to make sure of is that you are buying organic Turmeric powder. 

The best curcumin supplement comes from a plant that is grown in the absolute best conditions, that is harvested, dried, cured, and ground at its highest potency. 

The package should be marked USDA Certified Organic to ensure the integrity of the ingredients inside, and the label should say 100% Turmeric, made without fillers or added ingredients. Check out the company that produced it. 

What is their mission statement? Are they committed to sustaining the environment?

 Do they use recyclable containers and environmentally conscious processes? Is the product guaranteed? You can tell the quality of a product by the heart of the people who make it!

How Can I Add Turmeric To My Daily Diet Plan?

You can add to meat and veggie meals, mixed into beverages like smoothies and juices, and added to soups, sauces, and salad dressings! 

Here’s a traditional Ayurvedic recipe for a wellness drink that has been a staple in Indian homes for thousands of years!

Ayurvedic Golden Milk:


  • 2 cups of coconut milk
  • 1 teaspoon Turmeric
  • ¼ teaspoon ground cinnamon
  • Pinch black pepper
  • Optional: 1 teaspoon raw honey or agave to sweeten
  • ¼ teaspoon ground ginger
  • Pinch cayenne

Combine ingredients in a blender. Then blend on high speed for 30 to 60 seconds until smooth and well combined. Pour into a saucepan on medium heat and heat until steaming but not boiling. Finally, pour into a mug and serve.


Turmeric Tea


  • Boil 3 to 4 cups of water on the stove.
  • Add 2 teaspoons of Turmeric and stir.
  • Simmer for about 5 to 10 minutes
  • Strain the tea into another container.
  • Add in honey, freshly squeezed lemon or orange juice, and milk to taste.

Combine ingredients in a blender. Then blend on high speed for 30 to 60 seconds until smooth and well combined. Pour into a saucepan on medium heat and heat until steaming but not boiling. Finally, pour into a mug and serve.



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