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When we talk about vitamin C and its importance in our body, several options from natural sources come to mind.
Surely, many consider that one of the best-known sources of vitamin C may be oranges. But will they have the highest content of Vit C? The answer is NO.
Camu Camu, a fruit from Peruvian Amazon Rainforest, is the fruit with the highest content of vitamin C - with amounts up to 709 mg/serving.
Read on to learn more about this amazing fruit.
Camu Camu, or Myrciaria dubia, is a sour berry, similar to the cherry in color.
It’s natural from Amazonas rainforest and it’s very famous for its benefits. That is indeed similar to Cherry in color, but this fruit properties have no competitor.
"Just 1 tsp or 5 grams of Camu Camu fruit could provide 682 up to 709 mg of vitamin C" - Brazilian Journal of Food Technology
Consuming 682 mg - 709 mg of vitamin C represents 760% of the RDI for this nutrient.
Even though it sounds scary, that amount is not too much.
The ORAC value (Antioxidant value) of the Camu Camu Superfood is 52,000.
You could experience some side effects in response to vitamin C overdose.
However, you must have consumed more than 2 000 mg or 2 g of vitamin C per day to feel the symptoms.
That’s a lot in nutrients terms! Even when this happens it is rare for someone to feel sick, but this doesn’t mean that you shouldn’t be careful.
If you follow the recommended daily dose of the supplement you've bought, then there’s nothing to worry about!
READ: Does Camu-Camu Have Adverse Effects?
1. Contains High Levels of Vitamin C
Many fruits ( including kiwi, orange, clementines, and others) provide vitamin C, but Camu Camu is by far the best.
There might be concerns about supplements and how much of the nutrients they keep after processing.
“Processing of Camu Camu destroys some of its natural vitamin C, but even in a processed state, it is still an excellent source of this crucial nutrient” - Daniela Fracassetti
Camu Camu powder or camu camu pills won’t lose their properties after being processed.
This fruit also contains minerals, polyphenols, and bioflavonoids.
These are antioxidants that could prevent heart disease or even help to fight against viruses.
READ: What Nutrients Does Camu-Camu Provide?
2. Eliminates Oxidative Stress
Oxidative stress is an alteration that occurs due to the entry of free radicals into the body and a lack of antioxidants.
This fruit is a powerful source of antioxidants, therefore it's able to reduce the impact of oxidative stress, which has been linked to chronic conditions like diabetes, heart disease, and cancer.
A group of researchers tested Camu Camu’s effects on smokers. And they found juice showed better results than vitamin C tablets.
“Research suggests vitamin C and bioflavonoids have a complementary effect, making them both more effective when ingested together rather than separately” - AllAboutVision
In conclusion, the consumption of this fruit has been shown to have better antioxidant results in people.
Is Natural Vitamin C Better Than Synthetic?
The answer is YES. The main difference is that synthetic vitamin C is isolated while natural vitamin C enters the body accompanied by other nutrients that complement each other.
“Without these additional compounds, synthetic nutrients are unlikely to be used by the body in the same way as their natural counterparts” - Healthline
3. Improved Blood Sugar Levels
The manganese present in Camu Camu has a direct impact on diabetes. Helps reduce the risk for those who have not yet developed the disease.
It also reduces complications for those who already have diabetes.
“Research in 18 volunteers concluded that the capsules of Camu-Camu were more efficient, presenting hypolipidemic and hypoglycemic action in volunteers studied” - Languer VB
This fruit could help regulate sugar levels in those with hyperglycemia.
4. Supports The Immune System And Gut Health
Vitamin C acts on the body as an antioxidant, immunostimulant, antibacterial, and antiviral, preventing infections in our body. It is also essential for the absorption of iron and prevent anemia.
“Studies suggest Camu Camu fruit may help feed the body the necessary nutrients it needs to properly recover from issues like the common cold or flu” - Banafsheh Amir Aslani
Due to its high contents of vitamin C and other antioxidants, we can say Camu Camu is quite a superfood!
5. Look Better, Feel Better
This fruit can help you improve your skin health and make you look better.
READ: Could Camu Camu Improve My Skin Health?
A plus is that this fruit can also boost your mood.
“The high levels of vitamin C may help your brain to produce more serotonin, which will enhance your mood” - Prerana Gupta, Sanchit Tiwari
This is a great superfood, apart from providing antioxidative properties, increasing your immune system, can also help with your day-to-day mood.
You can find this amazing superfood here in Mother Organics Nature.
You would have the powder version, but if you want things even easier, the pills would be the best alternative for you!
Immune Boosting Camu Camu Smoothie - A Quick and Easy Recipe
Easy and refreshing Camu Camu smoothie that boosts your immune system.
This refreshing smoothie combines the power of Camu Camu, the best-known source of vitamin C, with ginger and lime to help the body shield itself from seasonal illnesses.
Get ready to feel energized to start your busy day!
Ingredients:
Directions:
What Customers Are Saying About This Amazing Fruit?
Customer: “I have been taking this product for about a week now and I love my new found energy and focus”
“This is part of a superfood. More vitamin C than orange: "Supporting healthy lungs, beautiful fingernails, most outstanding mood support. I will never go a day without this superfood“
Five Stars: “I’m very happy with no more cold thanks to Camu Camu! The best product ever!” It’s not really hard to see why people are loving this fruit.
Why Mother Nature Organics?
Mother Nature Organics stands behind the quality and potency of our Camu Camu products.
Along with our complete selection of superfood supplements and our commitment to helping you achieve your health and wellness goals.
We are proud of offering the highest quality products from nature.
