A good first step is to keep it real. Let’s face it...the majority of people in our modern society are overfed and undernourished. While many scientific and medical resources suggest that our daily essential nutrients should come from the foods we eat, we often don’t make the best choices as we rush about our daily lives. So, if we pick up breakfast at the drive-through window, snack all day at work with a steady supply of coffee or soda to stay alert, then top off the end of the day with a carb-rich dinner, we are not getting the nutrients that will nourish us, and are not likely to see our health and wellness improve! The effectiveness of our plan is determined by the choices we make, and a few changes for the better can yield great results!