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Eating well and following healthy habits has never been as important as it is today, in which fast-paced lifestyles prevent us from giving our body the care it needs.
Nature is wise and has endowed our immune system with mechanisms to fight diseases, and within this group of mechanisms is a sophisticated detoxification system to neutralize and eliminate toxins.
In this blog, we will share the basic concepts of DETOX— how to detox your liver, improve the appearance of your skin, and naturally cleanse your body.
Toxins are harmful elements that are present in our body or could enter our body through contact, breathing or the ingestion of processed foods that contain chemical components used in the food industry such as additives, preservatives, colorants, sweeteners or pollution.
Depending on their origin, toxins can be classified as:
Endogenous: Those generated by the body itself as a result of metabolic processes or caused by diseases.
Exogenous: Those that come from outside, and are related to the environment and our eating habits.
It is the latter in which we have the most control over, and we can act to reduce their negative effects.
Keeping toxins in the body could cause damage to tissues and bodily functions.
These can come from diet, medicine abuse, or substances such as alcohol and drugs. They can also be found in the environment.
Studies show that people with high levels of toxins often suffer from diseases and disorders.
These poisonous toxins also prevent people from facing daily activities with energy and good spirits.
That is why maintaining a detoxifying diet avoids suffering from:
- Weight Gain
- Insomnia
- Bad Mood
- Excessive sweating
- Headache
- Fluid retention
- Muscle problems
- Fatigue Irritability
- Symptoms of constipation
Poor eating routines and millennial diseases such as stress, diabetes, and others, cause this natural bodily process to slow down, or might overwhelm certain organs.
If there is an imbalance of supply and purification, toxins will accumulate until they collapse and will lead to the problems previously mentioned.
We must prevent this from happening. The health of the individual depends largely on the ability of the body to eliminate these harmful residues.
Our body has natural elimination processes of harmful substances that can cause damage and disease.
One of the main functions of the liver is to process toxins and send them to the kidneys through the bloodstream to then be eliminated through urine, or through the bile into the intestines to release them in the form of feces.
This process of toxin elimination would not be complete without the help of the lungs, intestines, and skin— thanks to these, our body remains clean and purified daily.
Detoxification or detox is the process by which waste and toxins accumulated in the body’s tissues and organs are eliminated in order to maintain internal and external health. This is probably the best definition of detoxification.
This is a process that the body performs naturally through organs such as the liver, kidneys, lungs, and skin.
Unfortunately, due to poor eating habits and other factors, we may accumulate toxins by exceeding the amount that our body can filter naturally.
"Usually, it’s only when our finely-tuned detox systems can’t keep up that we see problems. Diet and lifestyle choices can influence our ability to detoxify, but so can genetic make-up and extended exposure to toxic elements".– Women´s Health Network
We can support these bodily processes and detox our liver by improving eating habits and using supplements, thus helping our body from the outside to enrich this process and make sure not to overload our organs. It’s like doing a reset to our body’s cleansing system.
Due to its incredible toxin elimination system, this process has countless benefits that can be reflected externally and can keep the body in an optimal and healthy state.
The first signs of a successful detox are reflected in clean, toned skin. Since the digestive system also makes less effort, the person feels lighter and more energetic.
The main benefits attributed to detox are:
- Improves the function of vital organs.
- Improves cellular functions
- Strengthening the immune system
- Counteract the possible effects of aging
- Improves intestinal transit
- Loss of weight and volume, thus improving metabolism
From any point of view, detoxification is a good thing. Although many people pay attention to this natural process with the sole intention of losing weight— it should not be forgotten that its main function is to cleanse the body.
“So, while detox diets don’t do anything that your body can’t naturally do on its own, you can optimize your body’s natural detoxification system". - Healthline
With this in mind, it is the responsibility of each of us to improve our eating habits and have healthier routines.
Starting a detoxification treatment can be the first step towards a healthier life in every sense.
How to Detox Your Body?
Many nutritionists and people who follow healthy routines and good eating habits state that they combine their diet with supplements that strengthen and help their body, such as Apple Cider Vinegar, Stone Breaker Capsules or Graviola Capsules
The first and most important step is hydration; liquids are responsible for carrying toxins to their destinations to be evacuated.
Therefore, it is important to drink plenty of water to help the body with this drainage task.
It is also important to increase the consumption of foods such as fruits and vegetables rich in fiber, antioxidants, and nutrients.
The most recommended, thanks to their contribution for a successful detox are:
Vegetables and Greens
- Beet
- Carrot
- Kale cabbage
- Artichoke
- Pumpkin
- Chard
- Green leafy lettuces
- Celery
Fruits
- Camu Camu
- Pineapple
- Pear
- Orange
- Strawberries
- Kiwi
- Lemon
- Apple
- Tangerines
- Grapes
- Blueberries
Food supplementation is an option that actively helps the body to eliminate these accumulated substances that naturally cannot be released. And the Apple Cider Vinegar may help you achieve this goal.
Take a Note:
The use of Apple Cider Vinegar for detoxification, diet, or other benefits goes back thousands of years. The idea behind this is that raw, unfiltered apple cider vinegar still has “the mother” in it.“The mother” is those weird cloudy things we sometimes see in ACV fluid, and contains good bacteria for the gut, vitamins, minerals, and enzymes.
READ: When referring to Apple Cider Vinegar, what is meant by the “Mother”?
READ: Amazing Health Benefits of Apple Cider Vinegar
Mother Nature Organics has this supplement in the form of Apple Cider Vinegar Gummies. These gummies have the same benefits as ACV, but with a better taste.
This product, in addition to being a complement in the detox routine, helps a healthy digestion, is a source of energy, boosts the immune system, and contributes to achieving clearer skin.
Mother Nature Organics has also amazing supplements packed with great detox benefits for your body and organism which will lead to improving our health, such as:
- Graviola Powder Capsules - which also protects your cells.
READ: 5 Amazing Benefits of Stone Breaker or Chanca Piedra
