Black seed oil, also referred to as Nigella Sativa, has been used for medicinal purposes for hundreds of years. While it originates in southeast Asia, evidence shows widespread usage in Egypt, Greece, Africa, and the Middle East. A flowering plant, black seed oil’s properties have an almost mystical quality, with some going so far as to refer to it as the miracle herb.
The good news is that these types of monikers aren’t empty hype. There is plenty of scientific evidence that demonstrates why black seed oil benefits users in many ways. Here, we examine some of the key benefits you need to know about in 2021, and provide some quick tips on how to ensure you’re getting the best black seed oil.
Black seed oil’s benefits are wide-ranging and well-researched. Let’s look at those most likely to positively impact you in 2021 and beyond.
COVID-19’s impact on the world is still being felt in 2021. The virus has infected millions and taken hundreds of thousands of lives since its emergence in the early months of 2020. In the wake of the pandemic, organizations like the Front Line COVID-19 Critical Care (FLCCC) Alliance have researched the condition.
The FLCCC provides us with some interesting insight into the effects black seed oil may have, both as a post-COVID treatment and a means of preventing COVID-19 infection.
In its report, I-MASK+ Prevention & Early Outpatient Treatment Protocol for COVID-19, the organization discusses using Ivermectin as a preventative and a treatment option. However, it also offers up an alternative to Ivermectin if the drug isn’t available: Black seed oil.
The report recommends that people take 40mg/kg daily if Ivermectin is not available. It also states that the same dose can be added to the preventative dose of Ivermectin for added protection.
These claims have evidence to support them.
In a 2020 Journal of Pharmacopuncture study, researcher Naina Mohamed Pakkir Maideen set out to determine whether black seed oil could help those with COVID-19. By examining various randomized trials and case reports, she concluded:
“N. sativa has antiviral, antioxidant, anti-inflammatory, immunomodulatory, bronchodilatory, antihistaminic, antitussive activities related to causative organisms and signs and symptoms of COVID-19.”
The researcher also highlights that black seed oil may help with COVID-19 comorbidity factors, such as obesity and diabetes.
Black seed oil is certainly not a cure for COVID-19. However, the research suggests that black seed oil benefits include the ability to stave off infection and lessen the impact of COVID-19 in those suffering from it.
2- Influencing Apoptosis
Black seed oil contains a phytochemical compound called Thymoquinone (TQ). Many researchers point to this compound as the main active ingredient leading to the many black seed oil benefits we see.
Interestingly, several studies have shown that TQ can be an influencing factor in apoptosis, otherwise known as “cell death”. For example, a 2013 study found that TQ can help to induce apoptosis in glioblastoma cells, which are the cells produced by the most common form of brain cancer to affect humans.
Another study, conducted in the same year, discovered that the compound had a similar effect on breast cancer cells.
These studies suggest that the TQ in black seed oil has definite anti-cancer properties. When targeted towards cancer cells, TQ is capable of causing “cell death”, thus playing a part in eradicating cancer.
3- Helping With Skin Conditions
Black seed oil benefits extend to your skin, as researchers discovered in a study published in the Journal of Dermatology & Dermatologic Surgery. Researchers experimented with black seed oil as a potential treatment for acne. After creating a lotion with a 10% concentration of black seed oil, the researchers reported a significant reduction in instances of acne following two months of regular use. They also found those using the lotion experienced no side effects and had a 67% satisfaction rate.
There are also studies suggesting that black seed oil may help those with psoriasis. In 2018, researchers conducted an animal study on 30 albino rats that had psoriasis-like skin lesions induced by imiquimod (IMQ).
The rats were then divided into three groups.
The first was a control group in which the rats received no treatment. The second contained rats with psoriasis who received daily topical applications of IMQ cream. The third group received daily topical applications of black seed oil for 10 days at a 5mg/kg rate.
The researchers found that black seed oil inhibited much of the inflammation caused by the lesions and alleviated the skin changes the IMQ brought on in the rats. The researchers concluded that black seed oil could therefore be used as a topical therapy in treating psoriasis.
Black seed oil benefits for the skin don’t end there. There is also evidence to suggest that the oil can help to soften skin. It may also aid in healing wounds by lessening inflammation and curtailing the number of bacteria in a wound.
4- Alleviating Rheumatoid Arthritis
Continuing with the theme of black seed oil’s anti-inflammatory effects, studies have also shown that those with rheumatoid arthritis may also benefit from the oil.
In a 2016 study published in Immunological Investigations, researchers gathered a group of 43 women exhibiting mild or moderate symptoms of rheumatoid arthritis. The group was then split, with half of the women taking a placebo while the other half took black seed oil pills every day for one month.
The study found that the black seed oil pills resulted in a reduction of all arthritis symptoms, as calculated using a process called flow cytometry. The oil also led to a reduction in instances of swollen joints, in addition to reducing the blood levels of typical inflammatory markers.
The main conclusion? Black seed oil pills appear to lessen the symptoms of rheumatoid arthritis thanks to their anti-inflammatory properties.
Black Seed Oil Testimonials
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Tips for Finding the Best Black Seed Oil
Each of the four benefits listed here is backed by scientific evidence, meaning you are likely to experience them if you begin using black seed oil pills. However, you also need to purchase black seed oil of sufficient quality to ensure you experience these benefits. With so many companies now selling the oil, it’s often difficult to determine which to go with.
Below are some general tips to use in your search for high-quality black seed oil.
- Examine the TQ Content
As highlighted earlier, TQ is one of the active ingredients in black seed oil that gives it many of its curative effects. Unfortunately, a 2020 study demonstrates that not all black seed oil products are created equal in TQ content. Several factors, including the source of the oil and the methods used for extracting it, have a marked effect on the eventual product’s TQ content.
The best black seed oil has a fairly high TQ level. Always check the product’s TQ levels before purchasing.
- Always Choose Organic
Organic is always the way to go with black seed oil for the simple reason that you can never be quite sure what a non-organic product contains. According to the Soil Association, buying organic is better for the planet and wildlife as organic products do not permit the use of man-made pesticides and fertilizers.
Importantly, buying organic black seed oil ensures that no man-made chemicals can interfere with the oil itself. When you buy organic, you ensure there are no pesticides, additives, preservatives, or genetically modified elements in your black seed oil. The result is that you get a natural product that is far more capable of delivering the benefits highlighted in this article. If you see any hint of artificial ingredients in a black seed product you’re considering, take that as a sign to move on to another supplier.
- Consider Using Black Seed Oil Pills
While black seed oil in its natural form is useful as an additive for food or use in skin and hair care, it’s also difficult to track how much you’re using when you only have the oil.
When you buy black seed oil pills, you get a much better handle on your dosages. This means you can create a routine in which you take the recommended number of pills per day and no longer have to worry about trying to ingest more black seed oil.
Black seed oil pills are more convenient, more controllable, and much easier to store.
- Always Buy From a Specialist Supplier
As you can see, the benefits of black seed oil include offering relief from conditions that cause inflammation to potentially helping to destroy harmful cancer cells. We’ve also provided a handy buyer’s guide that should steer you in the direction of the most effective black seed oil products.
We have just one more piece of advice for you.
Buy your black seed oil from a specialist business, such as Mother Nature Organics. As industry experts, Mother Nature Organics offers both Indian and Turkish varieties of black seed oil. With the help of specialists, you get access to a larger variety of black seed oil products, meaning you’re more likely to find the one that works best for you.